WONDERFUL! Why So Sleepy After Eating
Some researchers believe that a person feels tired after eating because their body is producing more serotonin. If you feel tired after eating it may be because you have diabetes.
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However since sleepiness occurs right after people eat some mistakenly think that it relates to digestion.
Why so sleepy after eating. Because your bodys attention is fully focused on digestion the rest of your body tends to relax. Others have theorized that post-meal changes in blood circulation could explain why eating makes some people sleepy. Foods that do little for you energy levels are typically high in saturated fats sugar and salt according to the IBS Treatment.
Serotonin is a chemical that plays a role in regulating mood and sleep. If you primarily eat food that offers little nutritional value you will most likely begin to feel sleepy after eating. If you feel tired and sleepy after taking your meals you will need to visit your doctor to be sure that it is not diabetes.
An enzyme that helps breakdown carbs and sugar is missing so you are immediately sleepy upon eating these things because your body cant break it down causing hemolysiso that fatigue could be a number of. Hypoglycemia can happen if you have taken too much insulin or diabetes medications for the amount of carbohydrates you ate or if you had quickly digestible carbohydrates that made your blood sugar levels peak high and then crash within one to two hours. It is often referred to as the rest and digest system.
This is another reason behind tiredness after eating sugar. Conditions that can make post-meal drowsiness worse include. As mentioned earlier unstable sugar levels are a main cause of feeling tired.
It is natural to feel a little sleepy after eating lunch. This is why you feel tired and drowsy after having a meal. You can also feel fatigue after eating processed foods as they are quickly absorbed by your body causing a spike and drop in blood sugar levels leading to tiredness.
Falling asleep and tired after eating usually in 20-60 minutes after eating are frequent signs of this biochemical shock. In some people excessive insulin production takes place causing a protein building block called tryptophan to proceed towards the brain. Sleepy and tired after eating with food in the stomach.
An imbalance of serotonin can make the body seem worn out and sleepy after eating sweets. Because eating foods that spike sugar levels can make you feel drowsy after eating its no surprise that diabetics also suffer from needing to take a nap after eating. Although it might not feel like it the body uses a.
Get checked for G6pd deficiency. Your body needs to spend huge amounts of energy to digest spicy food. There are a few reasons why we experience the post-lunch slump but the main reason is due to the digestive process.
You might also feel tired after eating spicy foods. Feeling a little tired after eating a meal is perfectly normal Robbie Clark dietitian and sports nutritionist told The Huffington Post Australia. The Journal of Psychosomatic Research reported that increased sugar levels can bring on feelings of.
This process of your nervous system contributes to the feelings of fatigue after a meal. Hypoglycemia or low-blood sugar levels may be the cause of your sleepiness after eating. On rare occasions being tired after a meal or simply sleepy all the time could be a sign of another health problem.
Tryptophan joins hydroxylase in the brain to form serotonin. In particular there is a misconception about how blood flow from the brain to the stomach during digestion. Carbohydrate-rich foods such as rice pasta bread and potatoes can also raise serotonin levels making you feel sleepy.
When food is still present in the stomach and the person overeats overeating produces a biochemical shock on the whole organism due to factors related to heavy breathing.
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