YOU MUST KNOW..Why Have I Been Feeling Sad Lately
Ive been feeling particularly depressed lately and I just wanted somewhere to release Its my birthday today and its days like this when I should be happy but I just find myself feeling sadder than ever on days like today and Christmas like on christmas day I can remember just going for a drive for a couple of hours in my car and just chain smoking because I felt so down. However I have those days even weeks where I dont want to do anything and I dont feel motivated to continue what Ive been doing.
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Im a big softie and think a lot.
Why have i been feeling sad lately. Changes in appetite or weight can be either a lack of appetite accompanied by weight loss or increased appetite with weight gain Fatigue or lack of energy. Feeling that you have to hide or hold in your anger. Feeling Down Lately.
This is a virtue of course but it can prevent you from feeling happy even if you may be satisfied. SAD is known for hitting people in the winter. Staying away from certain situations because youre anxious or depressed about your angry outbursts.
Comparing a broken fingernail to a sprained ankle. Why do I feel so depressed at times and not always. Im a bit of a loner and Im an emotionally sensitive lil bee.
Poor concentration slow thinking. We experience it repeatedly as we move through life and encounter bitter events. As you can guess Im depressed.
Why have I been feeling more anxious lately. Your body is being treated poorly and its impacting your mood. There have been a handful of things that have happened that could be increasing my anxiety.
We took a work mountain bike trip a couple of weekends ago to Bentonville Arkansas. I have been for years and I cope with it rather well. Sadness is a normal mood.
I havent felt like this in a long time and I was like 7 when I felt like this. Eating junk food every time youre stressed or sad is an unhealthy coping mechanism. Answer 1 of 8.
Loss of interest or pleasure in usual activities. One side of my brain is trying to cheer me up but it kinda just bounces off. December 22nd January 19th.
It Might Be Situational Depression From a global pandemic to other life stressors situational depression is a state of sadness that is triggered by a traumatic event or. The last week or 2 I have been asking myself. Switch your competitive edge down a little and enjoy what you currently have.
Research shows our brains are wired to crave foods high in fat and sugar. You havent been eating right or exercising enough. For an average happy human comparison of sadness to depression is roughly.
Im in school and i have great grades but I dont do my work right when its assigned. Ive been feeling sad lately Jul 10 2021 edited Jul 10 2021 Like sometimes I get sad then I start to get in my thoughts and then I cry and I dont know why. You have been swamped with work lately.
Feelings of worthlessness hopelessness or excessive guilt. Recurring unpleasant thoughts feelings of guilt being unworthy. We feel sometimes Depression because we feel underrated about ourself with comparing others.
When you arent at your job youre stressing about how you have to go back soon. Id like some feedback on what your first thoughts are of this. 5 Sneaky Reasons Youve Been Feeling Depressed Lately 1.
Its making you feel more exhausted than you should. Heres some reasons why you might be feeling depressed. Loss of energy appetite sleep.
Thoughts that you would be better off dead or of harming yourself in some way. Aries March 21 April 19 You are a goal-oriented person. Living a sedentary lifestyle - not being physical not exercising Not eating well enough - a diet consisting of mainly junk food ie stuff high in fats salt and refined sugars can cause depression or contribute to it.
You live your life the way you see fit and you choose things that you dont really want. Feelings of sadness or emptiness. Ive been told Im intimidating intense and seem cold initially but I dont quite feel that wayintentionally project myself that way.
When we depressed our mind get frustrated this is worst disease for humans which should not come to our life. If youve ever been hit on your. If you ask me we all need to be paying a lot more attention to how much sleep were getting -- and.
Loss of interest in activities usually enjoyed. Youve probably heard of SAD or Seasonal Affective Disorder. Feeling sad or low for long periods lasting weeks or months.
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